Description
Plan Includes:
- Four-Phase Meal Plan (What, When, and How Much to eat) – Changes every 4 weeks including carb cycling and manipulation for max results
- Two-Phase Adaptive Workout Routine (Exercises, Sets, Reps) – Workouts change at week 8 to keep your body guessing and progressing
- Supplement Guide
- Ab Routine
- “How To” Pictures and Workout Diagrams
Customized Based On:
- Height
- Weight/Goal Weight
- Goal Appearance
- Food Allergies
- Gender