Regan Taylor (@regan_taylor_)

My sophomore year of college I finally came to realize that the feelings of unhappiness I had about my body for the last year or so were totally in my control, so I decided to make a change. A friend of mine told me about Damen's programs and I had nothing to lose, so I started his 12 week beginner program January 2015. His meals and workouts contained exact directions and were easy to follow and the weekly check ins with him held me accountable. I started at 163 pounds and with the tools Damen has given me I was able to get down to 138 pounds.  I am stronger than I have ever been and feel the healthiest I have ever felt!