Tyler Scott (@tylerscottpasiuk)

Before I started my program with Damen I was 230lbs with 25-30% body fat and not happy with my self. I knew I had to do something and change my ways So I started damen's 16 week carb cycling program to lose body fat and build some lean muscle and that I did, with his help and amazing coaching. By the end of his custom 16week program he set up for me I lost a total of 30lbs and about 15% body fat, but then I wanted to gain even more muscle so I signed up for another 16 week program but this time I told him I wanted to bulk up. Right now I am 212 pounds arms went from 15 inches to 18 inches waist went from 36 to a 32 I am so thankful I found out about damen's program he is an awesome coach and we have become great friends